Wellness Wednesday, February 19, 2020 Anxiety & Depression, 3 minute Yoga and seasonal eating.....Don't Miss this edition of Welness Wednesday
Wellness Wednesday - February , 2020 Eating seasonal and staying healthy in February. 20 second excercises and a great recipe for those cold winter days....
This wellness wednesday edition includes a breathing workout, tips to reduce stress and don't miss the simple cookie recipe...Delicious!!!